1. Perform full-body exercises.
2. Train your abs the way they were meant to be trained (by forcing them to stabilize your torso, not move it or rotate it).
3. Use some form of interval training instead of long boring cardio.
AND THE MOST IMPORTANT RULE OF ALL…
4. Eat REAL, clean food focusing on fruits & vegetables, lean protein and healthy fats limiting grains and refined carbs to a minimum.
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